This is a sponsored post on behalf of Intelligent Labs and Tomoson. Regardless all thoughts are mine.
My Mom has taken omega-3 supplements for ages and has always told me about the benefits from them. I’m not the healthiest eater. I don’t eat vegetables, and I certainly don’t eat fish! Not even fish sticks! That causes a problem for me because I want the benefits of Omega-3 without all the hassle. Omega-3 is an essential fatty acid that’s important for both your physical and mental health.
I like the health benefits of an Omega-3 supplement, but I also take it for anxiety and fitness reasons. Did you know that Omega-3 can improve your exercise performance too? A common hindrance to muscle growth is a hormone called cortisol which is released during periods of both emotional and physical stress. Omega-3 prevents this hindrance by reducing the amount of cortisol release and stimulated muscle protein synthesis. Not only that, but it also helps with inflammation which definitely comes in handy after a workout!
Not eating the foods that are full of this fatty acid though is a problem for me, so a while back I started taking fish oil supplements. I’ve tried a few, liked some, didn’t like others. In a market that is so vast it’s hard sometimes to find the right omega-3 supplement. Intelligent Labs Ultra Pure Omega 3 is an outstanding source of omega-3 if you’re looking for a supplement.
Intelligent Labs is a company that takes a lot of pride in their product. One of the important things about finding the right supplement is right amounts of DHA and EPA per serving. Their fish oil capsules contain 3000mg of triglyceride fish oil, containing 1224mg of EPA and 816mg of DHA per serving. This is the most powerful and effective Omega 3 fish oil ever mad and refined to remove all contaminants for complete purity. Even the dark bottle is made to protect the quality of your capsules! 
As a matter of fact, they are so confident in their product that they offer you a 100% money back guarantee if you don’t love their product. I’m pretty happy with mine, they are a little large, but the taste is a lot less fishy than other fish oil capsules I’ve tried.
Just because you’re eating the right foods, doesn’t mean you’re getting enough Omega-3!
I spoke of the fact that I’m a really picky eater, but the truth is, even if you are eating foods rich in omega-3, you may still not be getting enough of it through your diet alone. Scientists believe that this could be causing as many as 84,000 premature deaths in the US every year! That’s a LOT! In fact, DHA and EPA deficiency is believed to be the SIXTH biggest killer of Americans. So even if you are eating the right foods, you might still want to consider adding an effective supplement to your diet. Speak to your doctor of course before starting.
Intelligent Labs Ultra Omega-3 can be purchased for $29.99 on Amazon (<– aff link) as well as over at Intelligent Labs.
Do you currently take an Omega-3 supplement or do you depend solely on foods in your diet for your Omega-3 needs?
The post Improve Your Life with the Best Omega-3 Supplement #fitness appeared first on Holyjeans & My Favorite Things.